Back-to-Basics

Be still, be well, and connect with what’s inside you.


We spend so much time steeped in the responsibilities of our daily life; careers, family obligations, world events. How often do we make time to care for ourselves?

 

Take a respite from your busy life to catch your breath. Come to Kayser Ridge Retreat Center for our Back-to-Basics Gathering focused on rest, rejuvenation, and self-care.


Participate in grounded breathing techniques, flowing yoga sessions, a mineral bath at the famous Berkley Springs Old Roman Bathhouse and hikes through scenic trails. Take a break from meal planning by enjoying homemade baked goods and delicious, curated meals. Settle into guided journaling with your favorite throw. 



Let us hold space for you to find peace, recharge, and reconnect.


Retreat includes:


  • Grounded breathing techniques


  • Yoga sessions

       (Yoga Nidra, Flow, take home techniques)


  • Scenic trail hikes at Cacapon Resort State Park


  • Roman Mineral Bath at Berkeley Springs State Park


  • Ephemeral art


  • Curated meals and expertly crafted baked goods


  • Plenty of guided reflection time


  • Nighttime story telling


Kayser Ridge Retreat Center

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Cost

Registration includes 2 days lodging accommodations, programming, meals and activities. Rates for this Women's retreat are listed below:


Private Twin ($950) - 4 Private rooms with twin-sized beds (shared bathroom)

Shared Double ($1000) - Loft space with 2 double beds and private deck (shared bathroom)

Private Double ($1100) - 1 Private bedroom with double-sized bed (shared bathroom)

Private Queen ($1300) - 1 Private bedroom with Queen-sized bed (private bathroom)


About the staff

Margaret earned her MS in Health Promotion Management from American University in 2011 and completed her RYT-200 at Satchidananda Ashram in 2019. She also completed a certificate in Trauma Informed Yoga through Beloved Yoga.  She spent years as a health program planner, helping large employers improve employee health. She also worked  in community outreach as a health educator and yoga instructor for a pastoral counseling agency. Margaret is a long-time nonfiction writer who insists on creating a wholistic experience where physical activity, art, nature, community, nutrition and environment are carefully considered in her retreats.

Contact Me