Back-to-Basics
June 13 - 15
Be still, be well, and connect with what’s inside you.
We spend so much time steeped in the responsibilities of our daily life; careers, family obligations, world events. How often do we make time to care for ourselves?
Take a respite from your busy life to catch your breath. Come to Kayser Ridge Retreat Center for our Back-to-Basics Gathering focused on rest, rejuvenation, and self-care.
Participate in grounded breathing techniques, flowing yoga sessions, and hikes through scenic trails. Take a break from meal planning by enjoying homemade baked goods and delicious, curated meals. Settle into guided journaling with your favorite throw.
Let us hold space for you to find peace, recharge, and reconnect.
Kayser Ridge Retreat Center
Sign up for this Program
Doing our part
As a business operating out of Northern Virginia it's very important to partner with our neighbors affected by the reduction in government positions. As a result, we are offering almost 45% off our normal prices so everyone who needs this timely program can have access to it. Registration includes 2 days lodging accommodations, programming, meals and activities. Rates for this Women's retreat are listed below:
Private Twin ($950 $525) - 4 Private rooms with twin-sized beds (shared bathroom)
Shared Double ($1000 $575) - Loft space with 2 double beds and private deck (shared bathroom)
Private Double $1100 $625 - 1 Private bedroom with double-sized bed (shared bathroom)
Private Queen
$1300 $750 - 1 Private bedroom with Queen-sized bed (private bathroom)
About the staff
Margaret earned her MS in Health Promotion Management from American University in 2011 and completed her RYT-200 at Satchidananda Ashram in 2019. She also completed a certificate in Trauma Informed Yoga through Beloved Yoga. She spent years as a health program planner, helping large employers improve employee health. She also worked in community outreach as a health educator and yoga instructor for a pastoral counseling agency. Margaret is a long-time nonfiction writer who insists on creating a wholistic experience where physical activity, art, nature, community, nutrition and environment are carefully considered in her retreats.